Weight Loss: What Is That One Weird Trick Anyway?

While bringing lunch from home can be healthier than heading out at noon, it doesn’t mean it’s automatically the magic key to dropping pounds. Follow these three tips when packing lunch to ensure you lose weight. 1. Fill It With These Two Things While a sandwich is one of the most popular choices on the bagged lunch menu, it’s not necessarily the best choice for weight loss. Carbs may fill you up, but they can also make your brain foggy and your body feel heavy which means feeling too tired for that afternoon run and an increased craving for a sugary pick-me-up later.
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Jennifer Hudson exits Weight Watchers after four years, 80-lb weight loss

Weve seen the Instagram photos of celebrities who claim to be using the same program that you can use, with no special add-ons. And weight loss is legitimately a big deal. We know we need to do it. We hear the warnings about strokes from high blood pressure; the injections and blindness from Type 2 diabetes; heart attacks from clogged arteries. That kind of thing spins horrific images through your mind when youre flopping in bed, trying to find a position to breathe better.
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“Jennifer’s healthy lifestyle and successful weight loss has inspired so many and we know that inspiration lives on.” Weight Watchers has been focusing all its marketing efforts on new rep Jessica Simpson, who has lost 70 pounds since giving birth to her second child in June 2013. Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009.
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Pescetarian diet boosts health and weight loss with seafood and vegetarian foods

Discover how much of each food group you can eat to lose weight (it’s detailed in her book so you can customize it for your own weight loss goals). Just tally up your food group totals. And in contrast to all those diets that focus on eliminating entire food groups, Janis recommends including foods from each of the following: Starches (bread, grains, cereal, potatoes, legumes) Vegetables Dairy (milk, plain yogurt, soymilk and other non-dairy milk) Fat (oil, butter, nuts, seeds, avocado, bacon, cream cheese) Protein (meat, poultry, seafood, tofu, edamame, cheese) Janis describes herself as a pescetarian , which she defines as ” vegetarian who also eats seafood.” She feels that you should eat unprocessed foods as much as possible, but allows room for chocolate and other occasional indulgences. As for her take on the popular Paleo plan (which excludes grains and dairy) and the ketogenic approach (which boosts fat intake while eliminating all grains and sugars, including keeping fruit intake low), Janis says that these low carb diets work short-term but that it’s difficult to keep carbohydrates so low as time goes on.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/pescetarian-diet-boosts-health-and-weight-loss-with-seafood-and-vegetarian-foods